Contents Foreword Preface Acknowledgements Introduction Chapter 1. The Self-Transforming Brain Part One: The Causes of Suffering Chapter 2.The Evolution of Suffering Chapter 3. The First and Second Dart Part Two: Happiness Chapter 4. Taking in the Good Chapter 5. Cooling the Fires Chapter 6. Strong Intentions Chapter 7. Equanimity Part Three: Love Chapter 8. Two Wolves in the Heart Chapter 9.Compassion and Assertion Chapter 10. Boundless Kindness Part Four: Wisdom Chapter 11. Foundations of Mindfulness Chapter 12: Blissful Concentration Chapter 13: Relaxing the Self Appendix: Nutritional Neurochemistry by Jan Hanson, L.Ac. References About the Authors
