Effortless Living, Jason Gregory Wuwei and the Spontaneous State of Natural Harmony A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness referred to as "being in the zone" • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei—the art of non-doing, non-forcing—as a way of life
