Mindfulness by Prof Mark Williams & Dr Danny Penman

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    MINDFULNESS reveals a set of simple yet powerful practices that you can
    incorporate into daily life to help break the cycle of anxiety, stress,
    unhappiness, and exhaustion. It promotes the kind of happiness and
    peace that gets into your bones. It seeps into everything you do and
    helps you meet the worst that life throws at you with new courage.

    book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT
    revolves around a straightforward form of mindfulness meditation which
    takes just a few minutes a day for the full benefits to be revealed.
    MBCT has been clinically proven to be at least as effective as drugs for
    depression and is widely recommended by US physicians and the UK's
    National Institute for Health and Clinical Excellence - in other words,
    it works. More importantly it also works for people who are not
    depressed but who are struggling to keep up with the constant demands of
    the modern world.

    MBCT was developed by the book's author,
    Oxford professor Mark Williams, and his colleagues at the Universities
    of Cambridge and Toronto. By investing just 10 to 20 minutes each day,
    you can learn the simple mindfulness meditations at the heart of MBCT
    and fully reap their benefits. The book includes links to audio
    meditations to help guide you through the process. You'll be surprised by
    how quickly these techniques will have you enjoying life again.

    Please note: This eBook is a text-only version which does not include the audio content referred to by the authors. This can be downloaded separately from Audible.co.uk. Alternatively, enhanced eBooks are available for devices capable of playing audio content.

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