Nấu ăn Bộ sưu tập sách Vegan (Vegan Cookbook Ultimate Collection)

Thảo luận trong 'Tủ Sách Khéo Tay Hay Làm' bắt đầu bởi Đoàn Trọng, 18/9/17.

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  1. Đoàn Trọng

    Đoàn Trọng Lớp 10

    Chỉnh sửa cuối: 12/10/17
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  2. Đoàn Trọng

    Đoàn Trọng Lớp 10

    22 Days Nutrition Vegan Challenge Recipe Book

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  3. Đoàn Trọng

    Đoàn Trọng Lớp 10

    101 Healthy Vegan Desserts by Daniel Nadav

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    The most amazing collections of delicious vegan desserts for a healthy lifestyle!

    101 original, easy and delicious healthy vegan recipes from all over the world (Cakes, Muffins, Cookies and Ice creams).

    After the dizzying success of the three previous bestsellers, Daniel Nadav’s third cookbook is mainly for people who are crazy aboutdesserts and, on the other hand, want to maintain a healthy and harmonious vegan diet.

    Are you familliar with the claim that vegans do not have delicious desserts? Have you encountered the prejudiced belief that vegans have only dates as a dessert? I am personally very familiar with this prejudice, and the aim of this book is to show 101 original and easy ways to make dozens of wonderful, healthy, natural and nutritious desserts that will astonish your guests!

    In 101 healthy vegan desserts you will find:

    1. Chapter 1: Healthy vegan cakes recipes
    2. Chapter 2: Super easy vegan muffins recipes
    3. Chapter 3: Amazing vegan cookies recipes
    4. Chapter 4: Original Vegan home made ice creams recipes

    ˃˃˃ Three major advantages of this book:

    1. An impressive collection of recipes that will help you maintaim a healthy life and boost your and your family’s energy levels.

    2. Extremely easy-to-prepare vegan recipes that are full of nutritional value.

    3. Recipes that are based on products that can be consumed anywhere and that cost very little money.

    So, if you are looking for the bible of vegan desserts, this is the perfect cookbook for you!

     

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  4. anlanh

    anlanh Mầm non

    30-Day Vegan Challenge-The Ultimate Guide to Eating Cleaner, Getting Leaner

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    ~~~~
    • Paperback: 336 pages
    • Publisher: Ballantine Books; Original edition (August 23, 2011)
    • Language: English
    • ISBN-10: 0345526171
    • ISBN-13: 978-0345526175
    • EPUB - 12 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
    Review
    "[Patrick Goudreau] excels in demystifying something that feels unobtainable to many people--vegan living--and...distills it into practical steps and information without dumbing it down. Colleen is like your best friend: supporting you but also encouraging you to live up to your potential....I recommend [this book] for anyone who has struggled with trying to go vegan in the past, or would like to try it for the first time. For those of us who are tried-and-true vegans, I also recommend the book for its...common sense approach to...compassionate living. Plus, recipes! Get this book as a gift for yourself, your friends, and family." —The Chicago Examiner

    "What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." —Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart

    "If you’ve ever asked Where would I get my protein?, How would I bake without eggs?, or Is there really life after cheese?, then this book is for you!" —Rory Freedman, co-author of the #1 New York Times bestseller Skinny Bitch
    "This is a gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." —Rip Esselstyn, author of The Engine 2 Diet

    About the Author

    Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan’s Daily Companion. Through her writing, inspiring lectures, and popular podcast “Food for Thought,” she has guided thousands of people to living compassionately and healthfully. Visit her at colleenpatrickgoudreau.com.
     
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  5. anlanh

    anlanh Mầm non

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    ~~~~

      • Series: 500 Cooking (Sellers)
      • Paperback: 512 pages
      • Publisher: Fair Winds Press (November 1, 2009)
      • Language: English
      • ISBN-10: 1592334032
      • ISBN-13: 978-1592334032
    Flavorful Recipes to Suit Your Every Taste and Craving!

    Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste?

    500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come.

    Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.
    Recipes include:
    Peanut Butter and Chips Granola
    Wheat Germ Raisin Pancakes
    Banana, Peanut, and Oat Breakfast Biscuits
    Blooming Onion Rolls
    Greek Phyllo Samosas
    Sesame–Bean Spread
    Edamame Caviar
    Rustic Tempeh–Spinach Pie
    Cranberry Chili
    Sweet Potato, Roasted Red Pepper and Corn Bisque
    Pumpkin Spinach Ravioli
    Mexican Shepherd's Pie
    Apple Curry Fauxsage
    Roasted Caramel Nut Tartlets
    Cherry Almond Cookies
    Gluten-Free Fudge Brownies

    With 500 Vegan Recipes, eating healthfully has never been easier—or more kind!

    Review

    Steen, Celine & Joni Marie Newman. 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, from Chilis and Casseroles to Crumbles, Crisps, and Cookies. Fair Winds: Quayside. 2009. 512p. index. ISBN 978-1-59233-403-2. pap. $19.99. COOKINGBloggers Steen and Newman (Cozy Inside: Delicious & Comforting Cruelty Free Recipes) open with reasons to become vegan—your health, the environment, and your pocketbook—and a list of animal-derived ingredients (e.g., casein, lactose, and whey) useful for new vegans. Icons denote 30-minute, low-fat, gluten-free, and soy-free recipes. A helpful list of “new-to-you” ingredients, like nondairy butter, nutritional yeast, and nut butters, accompanies the simple instructions, which include ingredient measurements in both metric and standard. A good source for the starter vegan. - Library Journal, March 15, 2010

    “The collaborative effort of two established bloggers, 500 Vegan Recipes provides curious chefs with an impressive range of recipes, from classic to contemporary. Celine Steen, creator of the popular blog ‘Have Cake Will Travel,’ teams up with seasoned cookbook author, blogger (‘Just the Food’), and colleague Joni Marie Newman to deliver everything from hearty breakfasts to every type of savory entrée imaginable. The quickest of flips through the 500-page guide will have you salivating with tempting titles that turn run-of-the-mill dishes into a memorable affair, such as Pumpkin Tofu Scramble and Peanut Brittle Cookies. Helpful icons indicate gluten- and soy-free dishes, low-fat recipes, and recipes for time-crunched cooks. With a spacious layout and 20 well-organized chapters, 500 is easy to navigate—the difficulty lies in choosing a recipe. … A successful first venture for the duo, it certainly won’t be the last." —VegNews Magazine

    About the Author

    Celine Steen is the author of several books and the founder of the award-winning blog Have Cake, Will Travel (Vui lòng đăng nhập hoặc đăng ký để xem link). After over a decade of vegetarian eating, she decided to switch to a vegan lifestyle. Fearing it might mean the end of all good desserts, she decided to start making her own, for lack of ready-made and affordable options offered in her hometown. She lives in Bakersfield, CA.

    Joni Marie Newman is the author of several books, including The Best Veggie Burgers on the Planet and Vegan Food Gifts; she is also the co-author of 500 Vegan Recipes, The Complete Guide to Vegan Food Substitutions, and Hearty Vegan Meals for Monster Appetites. A Southern California native, she lives in Orange County with her husband, three dogs, and cat. Visit her website at justthefood.com.
     

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    Chỉnh sửa cuối: 22/9/17
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  6. anlanh

    anlanh Mầm non

    A Taste of Vitality

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    Download PDF - 1 MB:
    PDF : Vui lòng đăng nhập hoặc đăng ký để xem link
    (Nhấn vào "Sao chép bản sao or Download copy")
     
    Chỉnh sửa cuối: 22/9/17
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  7. anlanh

    anlanh Mầm non

    Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water

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      • Paperback: 192 pages
      • Publisher: Vegan Heritage Press, LLC (October 4, 2016)
      • Language: English
      • ISBN-10: 1941252273
      • ISBN-13: 978-1941252277
    This groundbreaking cookbook is the first to explore the many uses for aquafaba – a miraculous plant-based egg replacer made from simple bean liquid.

    The bean liquid we used to throw away turns out to be one of the most astonishing culinary discoveries of the decade. With its amazing egg-replacement abilities, miraculous "aquafaba" can be used as an egg-replacer to make everything from French toast to lemon meringue pie. Aquafaba can be used as a binder in both sweet and savory recipes and is a boon to vegans, people with egg allergies, as well as anyone interested in innovative cooking with a magical new ingredient.

    Aquafaba includes the story of how the bean liquid properties were discovered, how to use it, and how to make fabulous recipes, including:

    • waffles
    • crepes
    • quiche
    • burgers
    • macarons
    • marshmallows

    Aquafaba can even be used to make dairy-free cheese, ice cream, butter, and so much more. The book also includes a chapter filled with recipes that use the chickpeas and beans that remain after using their liquid to make aquafaba.

    The latest title by San-Diego-based author Zsu Dever (author of Vegan Bowls and Everday Vegan Eats), Aquafaba features Zsu's signature photography, her easy-to-follow instructions, and metric conversion charts.
     
    Chỉnh sửa cuối: 22/9/17
  8. anlanh

    anlanh Mầm non

    Candle 79 Cookbook: Modern Vegan Classics from New York's Premier Sustainable Restaurant

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    • Hardcover: 208 pages
    • Publisher: Ten Speed Press; 1 edition (November 1, 2011)
    • Language: English
    • ISBN-10: 1607740125
    • ISBN-13: 978-1607740124
    • EPUB - 17 MB: Vui lòng đăng nhập hoặc đăng ký để xem link

    A sophisticated vegan cookbook from New York's acclaimed Candle 79 restaurant.

    Continually rated as one of the best vegan restaurants in the country, Candle 79 is at the forefront of a movement to bring elegance to vegetarian cuisine. Not only is its fare local, seasonal, organic, and sustainable, but also so flavorful and satisfying that customers—vegan and omnivore alike—are constantly asking for recipes to cook at home. This collection answers that call, with simple yet impressive recipes forChickpea Crepes, Ginger-Seitan Dumplings, Live Lasagna, Chocolate Mousse Towers, Cucumber-Basil Martinis, and more. Expanding the horizons of vegan fare with appetizers, soups, salads, mains, brunches, desserts, cocktails, and wine pairings, Candle 79 Cookbook invites every home cook to make truly green cuisine.
     
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  9. anlanh

    anlanh Mầm non

    Bi-Rite Market's Eat Good Food: A Grocer's Guide to Shopping, Cooking & Creating Community Through Food

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    ~~~~
    • Hardcover: 304 pages
    • Publisher: Ten Speed Press; 1st edition (October 18, 2011)
    • Language: English
    • ISBN-10: 158008303X
    • ISBN-13: 978-1580083034
    • EPUB - 36 MB: Vui lòng đăng nhập hoặc đăng ký để xem link

    A cookbook and market guide from the nation’s premier neighborhood grocery store, featuring expert advice on how to identify the top ingredients in any supermarket and 90 vibrant recipes that make optimal use of the goods.

    San Francisco’s Bi-Rite Market has a following akin to a hot restaurant—its grocery goods and prepared foods have made it a destination for lovers of great food. In Eat Good Food, former chef turned market owner Sam Mogannam explains how to source and use the finest farm-fresh ingredients and artisanal food products, decipher labels and terms, and build a great pantry.

    Eat Good Food gives you a new way to look at food, not only the ingredients you buy but also how to prepare them. Featuring ninety recipes for the dishes that have made Bi-Rite Market’s in-house kitchen a destination for food lovers, combined with Sam’s favorite recipes, you’ll discover exactly how to get the best flavor from each ingredient. Dishes such as Summer Corn and Tomato Salad, Spicy String Beans with Sesame Seeds, Roasted Beet Salad with Pickled Onions and Feta, Ginger-Lemongrass Chicken Skewers with Spicy Peanut Dipping Sauce, Apricot-Ginger Scones, and Chocolate Pots de Crème will delight throughout the year.

    No matter where you live or shop, Sam provides new insight on ingredients familiar as well unique, including:

    • Why spinach from open bins is better than prepackaged greens
    • What the material used to wrap cheese can tell you about the quality of the cheese itself
    • How to tell where an olive oil is really from—and why it matters
    • What “never ever” programs are, and why you should look for them when buying meat

    More engaging than a field guide and more informative than a standard cookbook, and with primers on cooking techniques and anecdotes that will entertain, enlighten, and inspire, Eat Good Food will revolutionize the way home cooks shop and eat.
     
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  10. anlanh

    anlanh Mầm non

    The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

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    ~~~~
    • Paperback: 320 pages
    • Publisher: BenBella Books; Original edition (February 1, 2011)
    • Language: English
    • ISBN-10: 1935618121
    • ISBN-13: 978-1935618126
    • Product Dimensions: 7 x 21.5 x 9 inches
    • MOBI - 17 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
    • EPUB - 16 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
    This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

    Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.

    Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods.

    With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.

    The Happy Herbivore Cookbook includes:

    • A variety of recipes from quick and simple to decadent and advanced.
    • Helpful hints and cooking tips making home cooking easy and stress-free.
    • An easy-to-use glossary demystifying any ingredients that may be new to the reader.
    • Pairing suggestions with each recipe to help make menu planning easy and painless.
    • Allergen-free recipes, including gluten-free, soy-free and sugar-free.
    The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also provides nutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!
     
    Chỉnh sửa cuối: 18/10/17
  11. anlanh

    anlanh Mầm non

    But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over
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    • Series: But I Could Never Go Vegan!
    • Paperback: 336 pages
    • Publisher: The Experiment (November 15, 2016)
    • Language: English
    • ISBN-10: 1615193421
    • ISBN-13: 978-1615193424
    • EPUB - 15 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
    Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over!

    With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone cango vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family:

    • Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies.
    • Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes.
    • Hosting a special event? Try Pizzadillas for game day,Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck.
    Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!
     
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  12. anlanh

    anlanh Mầm non

    1,000 Vegan Recipes (1,000 Recipes)

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    • Series: 1,000 Recipes (Book 19)
    • Hardcover: 640 pages
    • Publisher: Houghton Mifflin Harcourt; 1 edition (September 18, 2009)
    • Language: English
    • ISBN-10: 0470085029
    • ISBN-13: 978-0470085028
    • EPUB - 2 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
    Editorial Reviews
    Amazon.com Review


    Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration.

    These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robertson gives you an endless variety of recipes from a diverse range of cultures. There is something in this book for everyone's taste!

    1,000 Vegan Recipes:

    • Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or less
    • Provides kid-friendly recipes to help you get your kids to eat more nutritious foods
    • Offers detailed information and guidelines on ingredients substitutions, special nutritional concerns, and a handy list of important pantry staples
    • Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas
    1,000 Vegan Recipes is for everyone who is interested in healthy and delicious eating that is also ethically, environmentally responsible.

    Browse Recipe Excerpts from 1,000 Vegan Recipes

    • Mango-Avocado Spring Rolls
    • Tricolor Rotini with Pesto Bianco
    • Green Tea Rice with Lemon Snow Peas and Tofu
    • Chocolate-Macadamia Cheesecake Truffles

    Ten Tips for Eating Vegan

    Going vegan has never been easier. Here are some tips to get started:
    • Try one or two new vegan recipes a week to build your repertoire
    • Replace meat in recipes with beans, seitan, tempeh, or tofu
    • Eliminate dairy by using non-dairy alternatives such as soy or rice milk
    • Enjoy vegetable dishes as entrees instead of side dishes
    • Eat more whole grains and whole-grain pastas and cook large batches of beans and grains to use in a variety of recipes
    • Explore ethnic cuisines in restaurants and experiment with them at home
    • When eating in restaurants, confirm which dishes are vegan
    • Stock your pantry and refrigerator with vegan ingredients to have on hand
    • When grocery shopping, check labels for non-vegan ingredients
    • Explore vegan cookbooks, websites, and blogs for more tips and recipes


    From the Inside Flap

    1,000 Vegan Recipes

    Whether you are vegan (eating no meat, dairy, or other animal products) or are simply trying to add healthful variety to your daily meals, you know how tough it is to keep your home-cooked meals exciting and delicious. Eating well day-in and day-out requires inspiration and creativity in the kitchen. Now, respected vegan chef and cookbook author Robin Robertson presents 1,000 Vegan Recipes—the most comprehensive vegan cookbook ever—to help you meet that challenge and enjoy great food. Packed with recipes and ideas 1,000 Vegan Recipes is a perfect resource for every kitchen, vegan or nonvegan alike.

    For twenty-five years, Robin has been writing about and practicing the art of preparing delectable vegetarian and vegan fare. From working as a chef, traveling around the country and the world, and listening to what her fans everywhere say they want to eat, Robin has gathered and tested an unparalleled collection of delightful, flavorful vegan dishes that can accommodate any occasion—from quick weeknight meals to more elaborate special events. This is the ideal kitchen companion for practicing vegans, vegetarians who want to consume less dairy, or lactose-intolerant cooks in search of fresh ideas.

    Special features help make the book eminently practical: if you're in a rush, a "FAST" icon helps you identify recipes that you can prepare in under thirty minutes. You'll also find nutrition guidance, cooking charts that show you how to build healthy, nutritious meals with a variety of protein sources beyond tofu and beans, plus more than twenty-five menus for perfect meal planning.

    With 1,000 Vegan Recipes you get:

    INTRIGUING SOUPS, SALADS, AND SIDES: Shiitake Mushroom Soup with Sake, Mango-Avocado Spring Rolls, Arugula and Apple Salad with Creamy Mustard Dressing, Caramelized Root Vegetables

    CLASSIC SANDWICHES, BURGERS, AND PIZZA: Teriyaki Tofu Wraps, Falafel Sandwiches, Grilled Portobello Burgers, Vegan Margherita Pizza, Beer-Marinated Seitan Fajitas

    SATISFYING PASTA AND NOODLE DISHES: Sicilian Penne with Tomatoes and Eggplant, Fettucine with Fresh Figs and Walnuts, Classic Tofu Lasagna, Pad Thai

    MAIN DISHES FROM AROUND THE WORLD: Cajun-Style Tofu, Moroccan-Spiced Chickpea and Sweet Potato Stew, Tempeh and Vegetable Stir-Fry, Seitan Pot Roast, Green Bean and Mushroom Stroganoff

    SCRUMPTIOUS BREADS AND PASTRIES: Lemon-Drenched Banana-Macadamia Bread, Orange–Chocolate Chip Muffins, Caramelized Onion and Walnut Focaccia, Fennel-Scented Flax Crackers

    DELECTABLE COOKIES, CAKES, AND SWEET TREATS: Double Chocolate Brownies, Triple Coconut Cheezcake, Apple and Pear Cobbler, Cherry Vanilla Nice Cream

    Whether you're new to the vegan lifestyle, or simply looking for kitchen inspiration, 1,000 Vegan Recipes is the perfect cookbook for a lifetime of delicious, nutritious vegan dining.
     
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  13. anlanh

    anlanh Mầm non

    The 50 Best Vegan Recipes: Tasty, fresh, and easy to make!

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    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Vegan Recipes is an appetizing selection of delicious dishes that’ll give you plenty of meat- and dairy-free options. From Sweet & Spicy Cucumber Salad to Butternut Squash Soup, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Vegan Recipes is an appetizing selection of delicious dishes that’ll give you plenty of meat- and dairy-free options. From Sweet & Spicy Cucumber Salad to Butternut Squash Soup, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
     

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  14. anlanh

    anlanh Mầm non

    101 Recipes from God's Garden (2000) - Sandra Vanhoy
    PDF - 216KB: Vui lòng đăng nhập hoặc đăng ký để xem link
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  15. anlanh

    anlanh Mầm non

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    500 Vegan Dishes
    by Deborah Gray

    Product details
    • Hardcover: 288 pages
    • Publisher: Apple Press (2 Aug. 2011)
    • Language: English
    • ISBN-10: 1845434161
    • ISBN-13: 978-1845434168
    500 Vegan Dishes is a brilliant new collection of animal-free recipes providing tasty dishes for all occasions from breakfast, family meals, food for entertaining and baked treats. Some are vegan adaptations of familiar dishes, others are specifically created to show vegan food at its very best.

    Within these pages you will find 500 recipes that would impress even the most sceptical eater. Each dish is based on a love of good food and exploits the natural goodness of fresh fruit and vegetables, beans and lentils. The book is packed with exciting and surprising ways to use tofu and other less familiar foods such as barley and polenta.

    EPUB - 72 MB: Vui lòng đăng nhập hoặc đăng ký để xem link
     
    Chỉnh sửa cuối: 18/10/17
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  16. tqdat

    tqdat Mầm non

    cám ơn ad.
    chúc ad một ngày tốt lành.
     
    Last edited by a moderator: 11/10/17
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  17. anlanh

    anlanh Mầm non

    Vegan Snack Recipes
    30 Delicious Plant Based Snack Recipes for the Vegan Diet That Taste Amazing & Are Perfect for Snacking, Parties or Anytime You're Hungry

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    • File Size: 848 KB
    • Print Length: 66 pages
    • Publisher: Good Living Publishing (December 5, 2014)
    • Publication Date: December 5, 2014
    • Language: English
     

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  18. anlanh

    anlanh Mầm non

    Top 30 Easy Vegetarian Slow Cooker Recipes for Busy Women: Set It and Forget It

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    • File Size: 153 KB
    • Print Length: 82 pages
    • Simultaneous Device Usage: Unlimited
    • Publication Date: December 2, 2013
    • Language: English
    Review
    ► 7 DAYS Unconditioned MONEY-BACK Guarantee?
    (read FROM THE AUTHOR section to find out more)

    #1 Best-Selling Vegetarian Slow Cooker Recipes Cookbook on Amazon.com

    Best Seller in Cooking, Food & Wine TOP 100
    Best Seller in Vegetable Cooking
    Best Seller in Vegetables & Vegetarian Cooking
    Best Seller in Meal Cooking
    Best Seller in Soup & Stew Cooking

    #1 Best Seller in Series: "First Vegetarian Recipes Cookbook for Busy Women" by Sarah Jessica Cook

    "The instructions are clear and concise." - Rahim Pachero
    6 reviewers made a similar statement

    "After looking through the book and trying few recipes I want to say... I love this book!" - Kylie Bell
    4 reviewers made a similar statement

    "Grab the cookbook, I enjoy it, I think you would too." - Kay
    2 reviewers made a similar statement
     

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  19. anlanh

    anlanh Mầm non

    Vegan: The Ultimate Vegan Cookbook for Beginners - Easily Get Started With Over 70 Mouth-Watering Vegan Recipes (Vegan Lifestyle)

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    • Series: Vegan Lifestyle​
    • Paperback: 144 pages​
    • Publisher: CreateSpace Independent Publishing Platform (May 15, 2016)​
    • Language: English​
    • ISBN-10: 1533278385​
    • ISBN-13: 978-1533278388​
    The ultimate cookbook to start following a vegan diet easily. Recipes, tips, diet plan and more!

    Are you ready to start the vegan diet? If you're a beginner, you probably have some questions. What foods can I eat? How can I make sure I follow the diet consistently? How do I find good vegan recipes?

    Now in 2nd Edition, Vegan: The Ultimate Vegan Cookbook for Beginners - Easily Get Started With Over 70 Mouth-Watering Vegan Recipes will help you answer these questions and ease your transition into a vegan diet.

    In this book you’ll learn:
    • The exact foods you should and shouldn't eat on a vegan diet
    • OVER 70 VEGAN RECIPES for breakfast, lunch, dinner, desserts and snacks!
    • Sample 4 week diet plan to help you get started
    • Helpful tips to help smooth your transition to a vegan diet
    • 2nd Edition has even more recipes and helpful content to help you be successful with your vegan diet!
    Here’s what one reader thought of the book:
    "This book has good vegan recipes especially useful for beginners who are looking to start out on their journey of going vegan...I especially enjoyed the different sections for the breakfast, lunch, dinner and dessert recipes that make it easy to plan out an entire week's or month's diet." - Kevin, reader on Amazon

    *NO RISK GUARANTEE:*
    I’m very confident you’ll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we’ll issue a 100% refund to you.

    Ready for some great tasting vegan dishes? ORDER now to get started!

     

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  20. anlanh

    anlanh Mầm non

    Vegan Keto: 70 Healthy & Delicious Low-Carb Recipes

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    • Paperback: 138 pages
    • Publisher: CreateSpace Independent Publishing Platform (April 29, 2017)
    • Language: English
    • ISBN-10: 1545599114
    • ISBN-13: 978-154559911
    This recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet.

    A ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all.

    However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.

    In this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.

    Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included.

    The recipes are divided into ten different sections, to make it easier for you to browse through.

    In This Book You Will Find:
    • Breakfast ideas
    • Soups
    • Salads
    • Lunch ideas
    • Dinners
    • Desserts
    • Snacks & Nibbles
    • Sauces & Dressings
    • Dips & Spreads
     

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