Nấu ăn Bộ sưu tập sách Vegan (Vegan Cookbook Ultimate Collection)

The Everything Vegan Cookbook

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• Paperback: 304 pages
• Publisher: Everything (August 18, 2010)
• Language: English
• ISBN-10: 1440502161
• ISBN-13: 978-1440502163

Veganism is about more than just avoiding meat and dairy; it's about cooking and eating healthy food while being good to the planet. Luckily, being good to the planet can be delicious! The Everything Vegan Cookbook is filled with 300 recipes that you'll love, whether you're simply curious or a lifelong vegan, such as:

• Fat-Free Banana Bread
• Curried Pumpkin Soup
• Spicy Southern Jambalaya
• Maple Cinnamon Breakfast Quinoa
• Foolproof Vegan Fudge
• Sweetheart Raspberry Lemon Cupcakes
• Sinfully Delicious Vegan Ice Cream
• Chocolate Mocha Ice Cream

Cooking for your family every day on wholesome vegan foods can be easy! From quick and easy recipes for hectic weeknights to indulgent breakfasts for lazy weekend mornings, you'll have the confidence you need to take on a healthy, meat- and dairy-free lifestyle.

 

The All American Vegan Cookbook: Nutrient Dense Alternatives to Traditional Favorites

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• File Size: 414 KB
• Print Length: 147 pages
• Publisher: Hunter Nutrition; 1 edition (March 14, 2015)
• Publication Date: March 14, 2015
• Language: English
• ASIN: B00UQW3A5E

Now vegan meal planning is as easy as choosing from a menu. Vegan versions of traditional American favorites for all ages. These comfort food secrets are now fully unlocked with every detail. This book is packed with recipes, and variations suggestions for recipes for all day, every day: breakfast, lunch, brunch, dinner, desert, sauces, and fermenting & preserving foods. This book is especially good for soy-free vegans. There's only 1 recipe that calls for Tofu. The detailed instructions allow for a flawless result. I've even included those variations between what we serve during the day, suggesting beverages are included with the times of day for serving them. A lot of detailed instruction goes in the chapters before the recipes, which teach you how to meal-prep, and the rest of your foundational kitchen skills are contained in the front section of the book with vegan balancing how-to, and meal-prep for a weeks worth of meals at once.
I want this to be an outline for my own daughter to use when going back to an old recipe or comfort food she had as a child. I realize my recipes are one of a kind as they have evolved over 20 years. My book started off as a binder in the kitchen where I would write my recipes and notes as I was 19 years old and cooking for myself. I meal prepped on Sundays, and created recipes when I wanted vegan versions of my family favorites. Soon, the 4 inch binder was loaded, unable to close even. I had always wanted to see this in a nice print format that I could share, and I finally had my chance over many months to get these recipes into a nice readable version. I was 40 when this book was published, so 21 years of my own perfected favorites are found in this Encyclopedic treasury.
This book also offers vegan versions on every level, from snack foods to organic raw vegan recipes. It's all so simple with this book. Over 100 recipes. Everything is healthier than what I was doing before going vegan, so this serves as a first-step family cookbook as well. You will understand the foods, and enjoy the fermentation section that will teach you about probiotics, fermented foods, and more. All the details and instruction are there to make this book complete and self explanatory.

 

The Chinese Vegan Kitchen: More Than 225 Meat-free, Egg-free, Dairy-free Dishes from the Culinary Regions of China

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• Paperback: 240 pages
• Publisher: TarcherPerigee (December 4, 2012)
• Language: English
• ISBN-10: 0399537708
• ISBN-13: 978-0399537707

Colorful, aromatic, and flavorful—and as simple as ordering in.

The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features:

•225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts
•Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe
•Cooks’ tips throughout
•A glossary of ingredients and where to find them

This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.

 

Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever

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• Paperback: 200 pages
• Publisher: Ulysses Press (March 25, 2014)
• Language: English
• ISBN-10: 1612432859
• ISBN-13: 978-1612432854

BEAN-TASTICALLY VEGAN!

Hearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume,Vegan Beans from Around the World covers every taste sensation, including:

•Boston Baked Beans
•Southwestern Chili
•Mexican Refried Beans
•Cuban Black Beans
•Colombian Red Beans
•African Curried Black-Eyed Pea & Coconut Soup
•Greek Lentil Salad
•Tuscan White Bean Soup
•Dutch Split Pea Soup
•South Indian Dal Tadka
•Korean Mung Bean Salad
•Japanese Red Bean Ice Cream ​

 

The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls

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• Paperback: 304 pages
• Publisher: Da Capo Lifelong Books; Original edition (July 6, 2010)
• Language: English
• ISBN-10: 0738213829
• ISBN-13: 978-0738213828

Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murray's food. Food Network host and author Ellie Krieger lauds their recipes as “delicious, exciting, healthful, [and] accessible for everyone,” while Deborah Madison notes their “appealing recipes, good information about food and cooking in general [and] surprisingly realistic approaches to thirty-minute cooking.” Now, Reinfeld and Murray turn their skillets to the East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan. Taste of the East also offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

 

The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking

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• Paperback: 376 pages
• Publisher: Da Capo Lifelong Books; Original edition (July 7, 2009)
• Language: English
• ISBN-10: 0738213276
• ISBN-13: 978-0738213279

Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour.

Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.

The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion—making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
by Bryant Terry (Author)​

Product details

• • Hardcover: 224 pages
  • Publisher: Ten Speed Press (April 8, 2014)
  • Language: English
  • ISBN-10: 1607745313
  • ISBN-13: 978-1607745310

In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth.

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

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Vegan Vegetarian Omnivore: Dinner for Everyone at the Table​

Product details

• Hardcover: 496 pages
• Publisher: W. W. Norton & Company; 1 edition (April 18, 2016)
• Language: English
• ISBN-10: 0393083012
• ISBN-13: 978-0393083019

Can we all sit down and have dinner together?

For years, Anna Thomas’s fans have cooked from her trailblazing vegetarian cookbooks. Now, Anna turns her thoughts to that larger question. We are eating differently: your daughter is a vegan, or you are but your in-laws don’t think it’s dinner without meat, or you’re hosting Thanksgiving for a mixed group… In this timely and useful new book, Anna offers her solutions for reuniting our divided tables.

“My idea is simple,” says Anna. “Start with the food everyone eats, design a meal or a dish around that, then expand and elaborate with just the right amounts of the right cheeses, meats, or fish for your omnivores. Everyone feels welcome, and we eat the same meal―but in variations.”

Anna shows us how to cook for today’s table, with over 150 recipes for all tastes, and menus for every occasion. For a casual evening with friends, Farro with Lentils and Lavender served with Ratatouille from the Charcoal Grill makes a beautiful vegan supper―and also pairs wonderfully with garlic-and-herb rubbed lamb chops for the omnivores. Anna’s crowd-pleasing Easy Fish Soup begins as a robust vegetable soup, with seafood added five minutes before serving―an ideal two-way dish. A vegetarian Lemon Risotto with Sautéed Fresh Fava Beans is perfect on its own, and can easily take on tender shrimp. For dessert, have vegan Pumpkin Gingerbread and add vanilla ice cream, or serve a delectable Dark Chocolate Almond Bark studded with ginger and dried cherries.

Anna’s festive “Thanksgiving for Everyone” menu centers on a sumptuous Polenta Torta with Roasted Squash and onion marmalade, surrounded by an array of seasonal vegetables―all pairing equally well with roast turkey for the traditionalists. “Taco Night at Home” allows everyone to design their perfect meal, mixing and matching from a spread of Spicy Black Beans, Poblano Peppers with Portobello Mushrooms, Carnitas, and Guajillo Chile Salsa. Anna’s exuberant Mediterranean mezze menu is a relaxed summer party, featuring vegan Roasted Eggplant and Poblano Chile Spread with flatbread, Tabbouleh with Chickpeas and Preserved Lemon, Charred Zucchini with Lemon and Mint, and Baked Lamb Kibbeh Wedges for the omnivores.

With dishes inspired by the vibrant produce of farmers’ markets, Anna shares her love of cooking and of hospitality. Vegan Vegetarian Omnivoreshows us how to navigate a world of change, and bring all our friends and family together at one big, generous table.

50 color photographs

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Vegan Food Gifts: More Than 100 Inspired Recipes for Homemade Baked Goods, Preserves, and Other Edible Gifts Everyone Will Love​

Product details

• Paperback: 192 pages
• Publisher: Fair Winds Press (October 1, 2012)
• Language: English
• ISBN-10: 1592335292
• ISBN-13: 978-1592335299

Impress your family, friends, neighbors, guests—anyone!—with homemade gifts that you can feel good about and others will love. From mouthwatering vegan baking mixes you can create, package, and label yourself, to DIY gift baskets, preserves, liquors, and more, you’ll find that perfect something for everyone, no matter what their views or inclinations. (No one can say no to a chocolate chip cookie after all—vegan or otherwise!)

Vegan Food Gifts shows you how easy it is to create great homemade gifts that are not only kind and eco-conscious, but delicious too. So whether you are an expert chef or a beginner cook, a crafty genius or someone without an artistic bone in your body, you’ll find projects that not only suit your skills, but your budget too.

Be the hit of the bake sale, the darling of the holidays, the hostess with the most-est, and more with Vegan Food Gifts.

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The Vegan Table: 200 Unforgettable Recipes for Entertaining Every Guest at Every Occasion

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• Paperback: 304 pages
• Publisher: Fair Winds Press; First Edition edition (June 1, 2009)
• Language: English
• ISBN-10: 1592333745
• ISBN-13: 978-1592333745

"The Vegan Table leaves nothing to be desired—Colleen Patrick-Goudreau is the Martha Stewart of the movement!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch

"It's delightful, it's delicious, it's a de-lovely book!"—Sarah Kramer, author of How It All Vegan (GoVegan.net)

"Within minutes of reading The Vegan Table, I was in my kitchen making one of Colleen's favorite recipes. My wife was amazed. This is a wonderful book that you will want to give to all your vegan and non-vegan friends!"—Jeffrey Moussaieff Masson, bestselling author of When Elephants Weepand The Face on Your Plate: The Truth About Food

Entertain in Style—Vegan Style

The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you’re hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the “Vegan Martha Stewart” by VegNews magazine, will answer your every entertaining need.

Inside you’ll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children’s parties, and holiday feasts, you can keep the party going through every occasion and season.

Recipes include:

—Pumpkin Curry

—Roasted Red Pepper, Artichoke, and Pesto Sandwiches

—Creamy Macaroni and Cashew Cheese

—Elegantly Simple Stuffed Bell Peppers

—Pasta Primavera with Fresh Veggies and Herbs

—Tempeh and Eggplant Pot Pies

—African Sweet Potato and Peanut Stew

—Roasted Brussels Sprouts with Apples and Onions

—Spring Rolls with Peanut Dipping Sauce

—South of the Border Pizza

—Tofu Spinach Lasagna

—Blackberry Pecan Crisp

—Flourless Chocolate Tart

—Red Velvet Cake with Buttercream Frosting

Celebrate the joy of plant-based cuisine with The Vegan Table, your ultimate at-home dining and entertaining guide.

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Thank you for a very nice collection of vegan cook books.

 

Vegan: The Essential Mexican Cookbook for Vegans​

• Paperback: 92 pages
• Publisher: CreateSpace Independent Publishing Platform (November 9, 2015)
• Language: English
• ISBN-10: 1533338493
• ISBN-13: 978-1533338495

Simple, Everyday Vegan Meals Inspired By Authentic Mexican Flavours!

From Tempeh Tequila Taco Sliders and Chiles Rellenos to Crispy Mexican Churros, this cookbook celebrates the flavors of Mexico and shows you how easy it is to prepare authentic and delicious vegan dishes in your very own kitchen - on even the busiest of weeknights.

Whether you are a vegan, vegetarian or meat-eater looking to reduce the amount of animal products in your diet, the Essential Mexican Cookbook for Vegans will inspire you to cook traditional and mouthwatering dishes for even the most inexperienced of cooks.

• All recipes are designed to take no longer than 30 minutes preparation time
• No artificial vegan 'meat' or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket.
• Authentic and traditional dishes have been carefully refined for a plant-based diet yet still retain the taste, texture, and flavor of your favorite Mexican meals.

Try These Mouthwatering Mexican Recipes Today...

• Tempeh Tequila Taco Sliders
• Smoky Chili Wedges with Nacho Cheese Sauce
• Chiles Rellenos (Cheese Stuffed Chilies)
• Pozole (Traditional Mexican Stew)
• Bean Tostadas with Pico de Gallo
• Mexican Potato Skins with Sour Cashew Cream
• Chilaquiles With Lentils
• Vegan Elote (Mexican Street Corn)
• Pineapple & Apple Empanadas
• Mayan Spiced Chocolate Pudding
• Buñuelos (Cinnamon-Sugar Crisps)
• And Much Much More!

So what are you waiting for! A delightful and tantalizing Mexican food journey awaits you in the recipes within this book.

 

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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

Plant-powered recipes to power you—perform better, recover faster, feel great!

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

• Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
• Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
• Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
• Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
• Oil-free options for every recipe; gluten-free and soy-free options throughout

REVIEW

“An uncomplicated guide to fueling a team of cyclists or a family of four.”—Outside Magazine

“Brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes.”—Library Journal, starred review

“[A] comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. . . . An easy entry into meat-free eating.”—Publishers Weekly

“Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods.”
—Michael Greger, MD, New York Times bestselling author of How Not to Die

“If you want to up your game then The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I’m a fan!”
—Rip Esselstyn, New York Times-bestselling author of The Engine 2 Diet and Plant-Strong

“Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner, The No Meat Athlete Cookbook has something for you.”
—Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of Our Broken Plate

“Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!”
—Kathy Freston, New York Times bestselling author of The Lean, The Book of Veganish, and Quantum Wellness

“Whether you’re an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world’s greatest athletes and healthiest people do, you’ve come to the right place. If you want to look great and feel even better, this is the book for you.”
—John Robbins, bestselling author and president of The Food Revolution Network

“Finally, a practical, plant-based cookbook designed for busy athletes! If you’re looking to fuel your active lifestyle, whether you’re a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, TheNo Meat Athlete Cookbook is a game changer in the health and fitness industry.”
—Robert Cheeke, founder/president of VeganBodybuilding.com, author of Shred It!

“Matt’s follow up to the highly acclaimed No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body. The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes—recipes with accessible ingredients, easy cooking techniques, and flexibility for certain dietary restrictions, such as no-oil and gluten-free.”
—Baggio Husidic, midfielder, LA Galaxy

“From the moment I cracked it open, I was delighted by the simplicity and spirit of The No Meat Athlete Cookbook. Whether you’re a hardcore athlete ready to up your game or someone wanting to take your health and vitality to the next level—this book covers all the bases!”
—Jason Wrobel, bestselling author of Eaternity and Cooking Channel host

“The No Meat Athlete Cookbook is filled with helpful advice for anybody interested in eating and living better, whether you’re a longtime vegan or just curious about healthier food. I highly recommend this inspiring book, which will help you adopt habits to support a happy and active life.”
—Gene Baur, Farm Sanctuary president and cofounder

“The No Meat Athlete Cookbook is a masterpiece to behold. It is beautifully crafted, extraordinarily engaging, and absolutely brimming with sound, practical advice. The recipes are creative, fun, and wonderfully wholesome. This book provides a simple solution for everyone who is committed to healthful, compassionate choices.”
—Brenda Davis, RD, coauthor of Becoming Vegan

“Power your plate with plants and power your life! The No Meat Athlete Cookbook will foster your plant-based journey with creative, delicious, nutritiously abundant meals and snacks. The recipes are innovative to impress, yet practical and easy enough for everyday cooking. Whether you want to elevate your athletic performance or simply elevate your daily health and energy, this cookbook will guide and inspire you.”
—Dreena Burton, author of Plant-Powered Families

“The No Meat Athlete Cookbook is a delicious guide to making a whole-foods, plant-powered diet work for you. Based on proven medical science, it illuminates a pathway that can help you enjoy more vitality, strength, and stamina—while fighting heart disease, cancer, diabetes, and obesity. Just reading it will make you salivate. Putting it into action will help you live a long and vibrant life. Bon appétit!”
— Ocean Robbins, CEO, The Food Revolution Network

“Want to turbocharge your workouts and your health? Then The No Meat Athlete Cookbook is your delicious guide to doing just that. It is an incredible, practical, and nutrient-packed resource.”
—Robert Ostfeld, MD, MSc, director, Preventive Cardiology, Montefiore Health System

“Meal by meal, day by day, getting your A game on track just got significantly easier with TheNo Meat Athlete Cookbook! If you want to be more active in the kitchen, in the gym, or on the trails, this cookbook is for you.”
—Matthew Ruscigno, MPH, RD, plant-based nutrition expert and endurance athlete

“I love everything about this book! Clear, easy, delicious. But most of all, it delivers this message: The time for discussion about whether a human being can excel on a 100% whole-plant diet is over. Matt and Stepf did an excellent job—this book will benefit everyone, athletes and nonathletes alike.”
—Sid Garza-Hillman, author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family

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High Protein Vegan Salads: 50 Recipes for Weight-Loss and Vitality

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  • Publication Date : August 22, 2017
  • File Size : 23931 KB
  • Print Length : 79 pages
  • Publisher : Colours of Nature (August 22, 2017)
  • Word Wise : Not Enabled
  • Language: : English
  • ASIN : B0752VX61H

High Protein Vegan Salads is not strictly for vegans. Healthy eating is for everyone. Whatever your dietary choices may be, you will benefit from adding more plant based foods to your diet. It’s the best way to improve body composition, get better sleep, age more healthfully, and feel great.

As humans, we are meant to eat plants. They supply our body with crucial nutrients, disease fighting antioxidants, and filling fiber. If you are looking for quick, delicious ways to include more of these healthy ingredients in your diet, this book is a great reference.

The biggest challenge when adopting a vegan diet, especially for athletes, is reaching the necessary protein intake. This compilation of recipes is not only completely free of animal products, excess sugar, or unhealthy fats; but also includes a high amount of plant protein in each serving. Plant proteins are crucial to ensure that you are getting the adequate amount of amino acids for good health, but also to help you stay full and satisfied.

The common misconceptions about vegan diets are that vegan food isn’t nutritious enough due to its lack of protein, or that it isn’t tasty, or that it’s too much of a hassle to make. These are the very same myths that we want to dispel with our new and compact vegan recipe book.

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Great Gluten-Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare




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• Publisher ‏ : ‎ Book Publishing Company (TN) (July 1, 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 160 pages
• ISBN-10 ‏ : ‎ 1570672849
• ISBN-13 ‏ : ‎ 978-1570672842
• Item Weight ‏ : ‎ 13.6 ounces
• Dimensions ‏ : ‎ 7.75 x 0.5 x 9 inches

Holidays inspire everyone to cook. Even people who rarely step into the kitchen prepare special festive meals to share with family and friends. Vegan cooking expert Zel Allen demonstrates that plant-based holiday foods are as delicious, innovative, and elegant as their hallowed meat-based counterparts.

Taking readers on a world tour of holidays —including Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year’s Day, —Zel covers all the details any holiday cook requires to create the perfect celebration. Readers will find a banquet of recipes for irresistible dishes steeped in heritage and tradition, innovatively updated with novel touches. From assembling a party menu to planning a multicourse feast, Vegan for the Holidays establishes modern food traditions with a compassionate focus that everyone can enjoy with guilt-free gusto.